Therapy Services
North Anchor Therapy offers trauma-informed, compassionate care for individuals seeking clarity, steadiness, and emotional healing. My approach is warm, genuine, and grounded in evidence-based practices that support both mind and body.
Family Therapy
Family relationships can bring both comfort and strain. When communication feels tense or patterns become overwhelming, family therapy offers a safe and steady space to reconnect. Together, we’ll explore what each person is experiencing, improve understanding, and strengthen the way your family communicates and supports one another. The goal is to help your home feel more balanced, connected, and grounded during challenging seasons.
Individual Therapy
Individual therapy provides a safe place to explore your experiences, understand what’s been weighing on you, and develop tools that bring more stability and clarity into your life. Together, we’ll work at a pace that feels right for you and focus on what matters most to your healing.
Trauma Therapy
Trauma can shape how you think, feel, and respond to the world around you. Through trauma-informed approaches, we’ll work together to help you feel more grounded, present, and connected. You’ll learn how to understand your triggers, recognize patterns, and build resilience.
EMDR Therapy
EMDR stands for eye movement desensitization reprocessing. EMDR is an evidence-based approach that helps people process traumatic or overwhelming experiences so they no longer carry the same emotional weight. EMDR can help you feel lighter, more in control, and less affected by distressing memories. We’ll take each step slowly to make sure you feel safe and supported throughout the process.
Anxiety & Depression Treatment
Anxiety and depression can feel heavy, isolating, and overwhelming. You may find yourself carrying worry, sadness, irritability, exhaustion, or a sense of being stuck. In therapy, we explore both the emotional and physical layers of what you’re experiencing so you can understand yourself more clearly and feel more in control.
You’ll learn practical tools to regulate your nervous system, shift unhelpful patterns, and reconnect with a sense of stability and hope. Together, we’ll work toward helping you feel more grounded, supported, and able to move through life with greater confidence and ease.
Virtual Therapy
I offer both in-person therapy in Marion, IN, and virtual therapy for individuals anywhere in Indiana. You’re welcome to choose whichever option feels most comfortable.