Hi, I’m Shaley. I am a Licensed Social Worker (LSW), LCSW coming 2026. I am a therapist who believes healing begins with feeling safe, seen, and genuinely understood.
I have been a therapist since 2022, but I bring ten years of experience in the mental health field. Throughout those years, I’ve walked alongside individuals and families through some of the most difficult chapters of their lives. That work shaped me into a clinician who shows up with warmth, steadiness, and a deep respect for every person’s unique story.

North Anchor Therapy was created from the belief that healing happens when people finally feel safe enough to be seen-and steady enough to move forward. My hope is that this practice becomes a place where you feel understood, valued, and not alone.

My therapeutic style is warm and genuine.
I believe therapy works best when you feel comfortable enough to be yourself, honest enough to share what’s really going on, and supported enough to move at your own pace. I don’t rush the process or rely on one-size-fits-all strategies. Instead, I meet you where you are and collaborate with you to build the kind of healing you’re looking for.

I specialize in trauma, anxiety, and helping people find steadiness during life transitions.
My approach includes trauma-informed care, EMDR therapy, mind–body awareness, and practical tools that help you regulate your nervous system and reconnect with your inner sense of clarity, safety, and direction.

Treatment Approaches

My work is grounded in trauma-informed care and evidence-based approaches. The interventions I use most often include:

• EMDR Therapy

• Mind–body awareness and regulation strategies

• Cognitive-behavioral techniques

• Attachment-oriented and relational work

• Strengths-based approaches

• Psychoeducation and nervous system understanding

I integrate these tools based on your needs, your pace, and what feels most supportive and effective for you.

These guide the way I show up in the therapy room:

Nonjudgmental

I believe you deserve a space where you can bring your full, honest self without fear of criticism or shame. Your story is safe with me.

Mind–Body Connection

Healing happens on more than one level. I help clients understand how their emotions, body, and nervous system interact so they can feel more grounded and in control.

Empathy

I listen deeply. I take the time to understand your experiences, your pain, and your hopes. My goal is to offer the kind of empathy that helps you feel less alone and more supported.

What to Expect

• A calm, steady environment

• A therapist who is fully present

• Space to move at your own pace

• Practical tools for grounding and regulation

• Support that honors your experiences and strengths

• A collaborative approach that centers on what matters most to you

Thank you for being here.
Reaching out takes courage, and I’m honored to walk with you as you seek clarity, healing, and steadiness.
If you’re interested in joining the waitlist or want to learn more, I’d love to connect.